1.不管遇到什么情况，先保持冷静。

1. No matter what happens, keep calm first.

那些能够成大事的人，往往遇事冷静理智，而不是总是情绪化。很多时候如果事情出现意外，出现没有办法控制的情形，我们难免会搞到焦虑不安和无助，甚至会止不住抱怨。但是这样子并不能帮助我们解决问题，只能被不良的情绪所困扰。想一想，一个总是控制不住自己情绪的人是不是想要让人远离，一个整天各种抱怨的家伙能够得到上司的赏识吗?遇事不慌不乱、沉稳解决事情的人能够更赢得他人的尊重和信任。

Those who can achieve great things tend to be calm and rational, rather than always emotional. Many times, if things happen unexpectedly and there is no way to control them, we will inevitably get anxious and helpless, and even can't stop complaining. But this can not help us solve the problem, can only be troubled by bad emotions. Think about it. Does a person who always can't control his emotions want to keep people away from him? Can a guy who complains all day long be appreciated by his boss? People who are calm and calm can win the respect and trust of others.

2.正确的沟通协调，可以注意你的说话方式。

2. Correct communication and coordination can pay attention to your way of speaking.

换位思考是提升情商的关键要点，在想要表达自己的意见或安排的同时又能考虑到别人的需求。可以设身处地的站在对方的角度，想想对方现在的心理听到什么样的话会比较舒服，然后整理好语言再说。整理好语言是要正确的传达信息，避免说错话、表达得不够准确而产生误会，引起不必要的麻烦。说话是一门艺术，好好说话是提高职场情商的重要步骤。

Transposition thinking is the key point to improve Eq. when you want to express your own opinions or arrangements, you can also consider the needs of others. You can put yourself in the other side's perspective, think about the other side's current psychology, hear what kind of words will be more comfortable, and then sort out the language. Sorting out the language is to correctly convey the information, avoid saying the wrong words, expression is not accurate enough to produce misunderstanding, cause unnecessary trouble. Speaking is an art, and speaking well is an important step to improve EQ in the workplace.

3.管理好自己的个人职场行为，在正确的时间做正确的事情。

3. Manage your personal workplace behavior and do the right thing at the right time.

无用功不仅白费力气而且又耗时间，所以要在正确的时间做正确的事情，知道该怎么做事情，才不会让自己的职场之路处处受限制。工作的推进需要我们保持良好的工作心态、以工作目标为导向才能够更好的完成工作，花费过多的时间在无用的事情上容易让我们的情绪产生波动，产生冲动的决定或是说出不堪设想的话。如果感知到自己很生气很愤怒的时候，不妨深呼吸几次之后再权衡问题。一个高情商的人不会做出快速而不经思考的反应。

It's not only a waste of effort, but also a waste of time, so you should do the right thing at the right time and know how to do it, so that you won't be restricted in your career. The promotion of work requires us to maintain a good working attitude and work goal oriented to better complete the work. Spending too much time on useless things is easy to make our emotions fluctuate, make impulsive decisions or say unimaginable words. If you feel very angry and angry, you might as well take a few deep breaths before weighing the problem. A person with high EQ doesn't react quickly and thoughtlessly.